Meniu pentru 06-11-2013, epink
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte Cedra 3,5%, Napolact | 50ml | 1.5 | 1.8 | 0 | 1.5 | 0 | 0 | 0 | 30 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Ardei verde | 90g | 0.8 | 0 | 0 | 4.1 | 1.5 | 0 | 2.2 | 18 |
Castraveti | 115g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 2 | 18 |
Cascaval Rucar, President | 80g | 20 | 18.2 | 0 | 0.4 | 0 | 0 | 0 | 245 |
Ceai de fructe de catina, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
44.6 | 42.7 | 424 | 13 | 2.7 | 128 | 5.3 | 631 | ||
Gustare 1, ora 13:00 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | ||
Prânz, ora 14:30 | |||||||||
Fasole verde | 250g | 4.5 | 0.3 | 0 | 17.8 | 8.5 | 0 | 0 | 78 |
Somon gatit | 130g | 33.3 | 5.7 | - | 0 | 0 | - | 0 | 194 |
Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
38.6 | 6.4 | 0 | 28.1 | 10.6 | 0 | 6.3 | 315 | ||
Gustare 2, ora 15:00 | |||||||||
Branza de burduf tip II, Raraul | 100g | 20 | 22 | - | 0 | - | - | - | 280 |
20 | 22 | - | 0 | - | - | - | 280 | ||
Cina, ora 20:00 | |||||||||
Ciorba din legume proaspete cu bors magic | 320ml | 1 | 4.5 | 0 | 7 | 1.3 | 19.5 | 2.2 | 73 |
Pulpe pui, fierte, fara piele | 170g | 44.2 | 18.7 | - | 0 | - | - | - | 356 |
Smantana fermentata 18% grasime, Monor | 70g | 1 | 12.6 | - | 1.6 | 0 | - | 1.6 | 128 |
46.2 | 35.8 | 0 | 8.6 | 1.3 | 19.5 | 3.8 | 557 | ||
Gustare 3, ora 22:30 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 149.4 (mult) |
106.9 (mult) |
424 | 49.7 (mic) |
14.6 | 147.5 |
15.4 |
1793 | |
Norma zilnică | min:64 max:96 |
min:49.8 max:59.8 |
min:201.7 max:224.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 20min | -216 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 7min | -30 |
Ridicare greutati, intens | 50min | -321 |
Banda alergat, inclinatie 0%, 10km/h | 5min | -45 |
Banda alergat, inclinatie 0%, 8km/h | 5min | -38 |
Metabolism bazal | -1433 | |
Total consumat | -2083 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |