Meniu pentru 06-11-2013, krissandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cereale de ovaz, Apti | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 169 |
| Nutella, Ferrero | 4g | 0.2 | 1.3 | - | 2.3 | 0.1 | 1.5 | 2.3 | 22 |
| Biscuiti cu bucatele de ciocolata, Dico | 5g | 0.4 | 1 | - | 3.4 | 0.1 | 20 | 1.2 | 25 |
 | 7.4 | 5.8 | - | 35.1 | 5.2 | 21.5 | 3.9 | 216 | |
| Prânz, ora 14:00 | |||||||||
| Chefir 2.5% grasime, Casuta Mea, Lapmol | 300ml | 8.7 | 7.5 | 0 | 11.7 | 0 | 0 | 0 | 159 |
| Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
| Pui | 70g | 15 | 2.2 | 49 | 0 | 0 | 53.9 | 0 | 84 |
| 29.7 | 21.7 | 49 | 59.7 | 0 | 53.9 | 0 | 561 | |
| Cina, ora 18:30 | |||||||||
| Omleta cu rosii a la Slabuta | 20g | 2.1 | 2.6 | 68 | 0.2 | 0 | 27.8 | 0.1 | 33 |
| Mazare verde conservata, Vis, Alfa-Nistru | 150g | 4.7 | 0 | 0 | 9.8 | 0 | 0 | 0 | 60 |
| Miez de floarea soarelui, Balance | 10g | 2.4 | 4.7 | - | 1.6 | - | - | - | 61 |
| Ceafa de porc afumata-fiarta, Pegas | 30g | 6.6 | 8.4 | - | 0 | - | - | - | 101 |
| Cappuccino, Nescafe | 25g | 2.7 | 2.9 | - | 15.2 | 1 | 100 | 12.7 | 97 |
| 18.5 | 18.6 | 68 | 26.8 | 1 | 127.8 | 12.8 | 352 | |
| Total ingerat | 55.6 (mic) |
46.1 (mult) |
117 | 121.6 (mic) |
6.2 | 203.2 |
16.7 |
1129 | |
| Norma zilnică | min:65.5 max:98.3 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -101 |
| Aspirat | 20min | -76 |
| Curatenie, moderat | 40min | -109 |
| Facut patul | 5min | -11 |
| Spalat, vase | 15min | -36 |
| Sters praful | 10min | -25 |
| Metabolism bazal | -1401 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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