Meniu pentru 06-11-2014, romanetmiha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:55 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Cereale de ovaz, Apti | 30g | 4.1 | 2.1 | - | 17.6 | 3 | - | 0.2 | 102 |
 | 8.1 | 2.9 | 0 | 95.9 | 15.8 | 1.5 | 52.9 | 405 | |
| Gustare 1, ora 14:59 | |||||||||
| Paine cu ou, Andraa | 150g | 14.4 | 19.8 | - | 46.2 | - | - | - | 423 |
| 14.4 | 19.8 | - | 46.2 | - | - | - | 423 | |
| Prânz, ora 14:59 | |||||||||
| Ciorba de fasole cu carne | 250g | 16 | 5.3 | 0 | 23.3 | 0 | 0 | 0 | 205 |
| 16 | 5.3 | 0 | 23.3 | 0 | 0 | 0 | 205 | |
| Gustare 2, ora 15:00 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 | |
| Cina, ora 15:01 | |||||||||
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
| Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
| 20.5 | 18.3 | 15.6 | 75.8 | 3.6 | 545 | 22.6 | 552 | |
| Total ingerat | 59.5 (mic) |
46.6 |
15.6 | 261.9 (mult) |
23.5 | 546.5 |
91.1 (mult) |
1660 | |
| Norma zilnică | min:128 max:192 |
min:46.1 max:55.3 |
min:186.8 max:207.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 90min | -1352 |
| Metabolism bazal | -1984 | |
| Total consumat | -3336 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-8 kg/lună | ||
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