Meniu pentru 06-11-2017, GABONTZA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:13 | |||||||||
| Ou integral, ochi prajit | 85g | 10.6 | 8.4 | 358.7 | 0.7 | 0 | 249.9 | 0.7 | 121 |
| Sunca, G&G | 20g | 4.6 | 0.4 | - | 0.2 | - | - | 0.2 | 23 |
 | 15.2 | 8.8 | 358.7 | 0.9 | 0 | 249.9 | 0.9 | 144 | |
| Gustare 1, ora 22:12 | |||||||||
| Iaurt Zuzu stors natural | 85g | 6.8 | 1.7 | - | 2.3 | - | 0.1 | 2.2 | 52 |
| WPI vanilie | 30g | 25.8 | 0.5 | - | 0 | 0 | 0 | - | 113 |
| 32.6 | 2.2 | - | 2.3 | 0 | 0.1 | 2.2 | 165 | |
| Prânz, ora 22:11 | |||||||||
| Somon la gratar de aragaz | 76g | 21.7 | 3.8 | 56.7 | 0.1 | - | 111.1 | - | 128 |
| Ardei si vinete coapte | 30g | 0.4 | 0.1 | 0 | 1.2 | 0 | 0 | 0 | 8 |
| 22.1 | 3.9 | 56.7 | 1.3 | 0 | 111.1 | 0 | 136 | |
| Gustare 2, ora 22:11 | |||||||||
| Ficatei pui in bacon | 75g | 18.8 | 11.9 | - | 0.5 | - | - | - | 188 |
| 18.8 | 11.9 | - | 0.5 | - | - | - | 188 | |
| Cina, ora 22:14 | |||||||||
| Somon la gratar de aragaz | 75g | 21.5 | 3.8 | 56 | 0.1 | - | 109.7 | - | 126 |
| Ardei si vinete coapte | 30g | 0.4 | 0.1 | 0 | 1.2 | 0 | 0 | 0 | 8 |
| 21.9 | 3.9 | 56 | 1.3 | 0 | 109.7 | 0 | 134 | |
| Gustare 3, ora 22:13 | |||||||||
| Mere | 90g | 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 |
| 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 | |
| Total ingerat | 110.6 |
30.7 (mult) |
471.4 | 18.9 (mic) |
1.8 | 470.8 |
12.1 |
814 | |
| Norma zilnică | min:94 max:141 |
min:22.6 max:27.1 |
min:91.6 max:101.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1720 | |
| Total consumat | -1720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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