Meniu pentru 06-11-2018, viorelstancioiu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.5 | 31.5 | 0 | 31.9 | 3.9 | 343.5 | 4.3 | 460 | |
| Prânz, ora 15:40 | |||||||||
| Ciorba de curcan cu legume | 400g | 8.4 | 2 | 7.6 | 16 | - | 337.6 | 2 | 116 |
| 8.4 | 2 | 7.6 | 16 | - | 337.6 | 2 | 116 | |
| Gustare 2, ora 17:54 | |||||||||
| Mar verde | 140g | 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 |
| 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 | |
| Cina, ora 21:54 | |||||||||
| Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| 21.9 | 19.3 | 0 | 24.4 | 9.6 | 44 | 10.1 | 349 | |
| Total ingerat | 45.8 (mic) |
52.8 (mult) |
7.6 | 90.1 (mic) |
15.3 | 725.1 |
16.4 |
997 | |
| Norma zilnică | min:92 max:138 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1860 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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