Meniu pentru 06-12-2010, Thordis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:20 | |||||||||
Cascaval Dalia, LaDorna | 115g | 25.3 | 29 | 0 | 0.6 | 0 | 4025 | 0 | 365 |
Salam Vara Extra, Campofrio | 55g | 8.8 | 16.5 | 0 | 0.2 | 0 | 0 | 0 | 185 |
Lapte LaDorna + 6 vitamine | 15ml | 0.5 | 0.4 | - | 0.7 | - | 4.5 | 0.7 | 9 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
35.1 | 48.4 | 0 | 2.3 | 0 | 4029.5 | 1.5 | 564 | ||
Gustare 1, ora 16:21 | |||||||||
Salam Semenic, Caroli | 75g | 12.8 | 15 | - | 0.8 | - | - | - | 189 |
12.8 | 15 | - | 0.8 | - | - | - | 189 | ||
Prânz, ora 16:23 | |||||||||
Sunca deliciu de pui fumee, Gourmet | 55g | 11 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 54 |
11 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 54 | ||
Gustare 2, ora 16:22 | |||||||||
Muschi tiganesc, Aldis | 55g | 7.7 | 8.8 | 0 | 0.6 | 0 | 0 | 0 | 116 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
14 | 14.1 | 212 | 1.2 | 0 | 62 | 0.6 | 194 | ||
Cina, ora 16:24 | |||||||||
Branza feta 21%, Mevgal | 100g | 16.5 | 21 | - | 0.7 | - | - | - | 258 |
Macrou afumat | 15g | 3.8 | 1.5 | 0 | 0 | 0 | 0 | 0 | 30 |
Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
20.6 | 26.2 | 0 | 2.9 | 1.1 | 0 | 0 | 329 | ||
Gustare 3, ora 21:22 | |||||||||
Alune de pamant | 100g | 25.8 | 49.2 | 0 | 16.1 | 8.5 | 18 | 4 | 567 |
25.8 | 49.2 | 0 | 16.1 | 8.5 | 18 | 4 | 567 | ||
Total ingerat | 119.3 (mult) |
153.7 (mult) |
212 | 24.1 (mic) |
9.6 | 4109.5 (mult) |
6.1 |
1897 | |
Norma zilnică | min:62.5 max:93.8 |
min:52.7 max:63.2 |
min:213.4 max:237.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -161 |
Citit, stat jos | 200min | -298 |
Invatat | 150min | -285 |
Lucru la PC | 400min | -678 |
Mers, 10min/km | 25min | -87 |
Uitat la TV | 100min | -103 |
Metabolism bazal | -1379 | |
Total consumat | -2991 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |