Meniu pentru 06-12-2010, mary14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Portocale | 1200g | 10.8 | 0 | 0 | 140.4 | 28.8 | 0 | 112.8 | 564 |
Nuci | 12g | 1.8 | 7.8 | 0 | 1.6 | 0.8 | 0 | 0.3 | 79 |
12.6 | 7.8 | 0 | 142 | 29.6 | 0 | 113.1 | 643 | ||
Cina, ora 20:19 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 | ||
Total ingerat | 14.5 (mic) |
8.3 (mic) |
0 | 180.8 (mult) |
34 | 1.7 |
133.8 (mult) |
795 | |
Norma zilnică | min:53 max:79.5 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |