Meniu pentru 06-12-2011, deea2605
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:35 | |||||||||
Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Sarmale, 365 | 150g | 13.4 | 12.8 | - | 5.3 | 0 | 750 | - | 193 |
Covrig cu mac, Simigeria Petru | 150g | 6 | 3.8 | - | 45 | - | - | - | 263 |
Kinder bueno | 43g | 4 | 16 | - | 21.3 | 0.9 | 46 | 17.8 | 248 |
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
Cartofi prajiti | 80g | 3.2 | 13.6 | 0 | 30.4 | 3.2 | 195.8 | 0.8 | 256 |
35.2 | 47.6 | 0 | 180.9 | 4.1 | 1005 | 53.6 | 1327 | ||
Total ingerat | 35.2 (mic) |
47.6 (mult) |
0 | 180.9 (mult) |
4.1 | 1005 |
53.6 (mult) |
1327 | |
Norma zilnică | min:70 max:105 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -408 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
Metabolism bazal | -1485 | |
Total consumat | -2089 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |