Meniu pentru 06-12-2012, ionela1986

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/12/2012, ionela1986 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:27
Branza de vaci	32g	5.7	3.9	-	1.1	0	-	1.1	68
Paine prajita	28g	1.1	1.4	0	16.7	0	0	0	84
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea	250ml	0.3	0	0	0	0	5	0	3
		7.1	5.3	0	17.8	0	5	1.1	155
Prânz, ora 12:27
Ciorba de cartofi cu tarhon	280g	1.4	4.5	-	15.4	2.2	-	-	106
Apa plata	500ml	0	0	0	0	0	0	0	0
		1.4	4.5	0	15.4	2.2	0	0	106
Gustare 2, ora 14:25
Cartofi fierti	130g	2.5	0.1	0	26.1	2.6	0	0	114
Apa plata	500ml	0	0	0	0	0	0	0	0
Portocale	110g	1	0	0	12.9	2.6	0	10.3	52
Mar Golden	70g	0	0	0	7.8	0.1	-	-	35
		3.5	0.1	0	46.8	5.3	0	10.3	201
Cina, ora 18:25
Corn Flakes (fulgi de porumb)	30g	2.4	0.3	-	24.1	1.3	270	0.4	108
Fulgi de ovaz	35g	5.9	2.4	0	23.2	3.7	0.7	-	137
Iaurt usor 0,1%, Boni	400g	12.8	0.4	0	18	0	0	0	112
Paine prajita	12g	0.5	0.6	0	7.2	0	0	0	36
Branza de vaci	15g	2.7	1.8	-	0.5	0	-	0.5	32
Sticks cu susan, Croco	25g	2.6	4	-	15.6	0.9	275	0.7	109
Apa plata	500ml	0	0	0	0	0	0	0	0
		26.9	9.5	0	88.6	5.9	545.7	1.6	534
Total ingerat		38.9 (mic)	19.4 (mic)	0	168.6 (mult)	13.4	550.7	13	996
Norma zilnică		min:62 max:93	min:27.7 max:33.2		min:112.1 max:124.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	35min	-247
Jogging (9 km/h)	20min	-181
Metabolism bazal		-1381
Total consumat		-1809


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:27[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 32g - [b][color=#FF0000]68[/color] calorii[/b], 5.7 proteine, 3.9 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 28g - [b][color=#FF0000]84[/color] calorii[/b], 1.1 proteine, 1.4 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri

[i]Prânz, ora 12:27[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-cu-tarhon.html]Ciorba de cartofi cu tarhon[/url], 280g - [b][color=#FF0000]106[/color] calorii[/b], 1.4 proteine, 4.5 grasimi, - colesterol, 15.4 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 130g - [b][color=#FF0000]114[/color] calorii[/b], 2.5 proteine, 0.1 grasimi, 0 colesterol, 26.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 110g - [b][color=#FF0000]52[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 12.9 carbohidrati, 2.6 fibre, 0 sodiu, 10.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 70g - [b][color=#FF0000]35[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Cina, ora 18:25[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 35g - [b][color=#FF0000]137[/color] calorii[/b], 5.9 proteine, 2.4 grasimi, 0 colesterol, 23.2 carbohidrati, 3.7 fibre, 0.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 400g - [b][color=#FF0000]112[/color] calorii[/b], 12.8 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 12g - [b][color=#FF0000]36[/color] calorii[/b], 0.5 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b], 2.7 proteine, 1.8 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html]Sticks cu susan, Croco[/url], 25g - [b][color=#FF0000]109[/color] calorii[/b], 2.6 proteine, 4 grasimi, - colesterol, 15.6 carbohidrati, 0.9 fibre, 275 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]996[/color] calorii, (mic)38.9 proteine, (mic)19.4 grasimi, 0 colesterol, (mult)168.6 carbohidrati, 13.4 fibre, 550.7 sodiu, 13 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 35min - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1381[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1809[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:27[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 32g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 28g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Prânz, ora 12:27[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-cu-tarhon.html]Ciorba de cartofi cu tarhon[/url], 280g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 130g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 110g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 70g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Cina, ora 18:25[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 35g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 400g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 12g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html]Sticks cu susan, Croco[/url], 25g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]996[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 35min - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1381[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1809[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:27</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 32g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 5.7 proteine, 3.9 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 28g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1.1 proteine, 1.4 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:27</em><br/><a title="Calorii Ciorba de cartofi cu tarhon" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-cu-tarhon.html">Ciorba de cartofi cu tarhon</a>, 280g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 1.4 proteine, 4.5 grasimi, - colesterol, 15.4 carbohidrati, 2.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:25</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 130g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.5 proteine, 0.1 grasimi, 0 colesterol, 26.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 110g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 12.9 carbohidrati, 2.6 fibre, 0 sodiu, 10.3 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 70g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:25</em><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 35g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 5.9 proteine, 2.4 grasimi, 0 colesterol, 23.2 carbohidrati, 3.7 fibre, 0.7 sodiu, - zaharuri<br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 400g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 12.8 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 12g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.5 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.7 proteine, 1.8 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Sticks cu susan, Croco" href="http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html">Sticks cu susan, Croco</a>, 25g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 2.6 proteine, 4 grasimi, - colesterol, 15.6 carbohidrati, 0.9 fibre, 275 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">996</span> calorii, (mic)38.9 proteine, (mic)19.4 grasimi, 0 colesterol, (mult)168.6 carbohidrati, 13.4 fibre, 550.7 sodiu, 13 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 35min - <strong><span style="color:#ff0000">247</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1381</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1809</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:27</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 32g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 28g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Prânz, ora 12:27</em><br/><a title="Calorii Ciorba de cartofi cu tarhon" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-cu-tarhon.html">Ciorba de cartofi cu tarhon</a>, 280g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:25</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 130g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 110g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 70g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Cina, ora 18:25</em><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 35g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 400g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 12g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Sticks cu susan, Croco" href="http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html">Sticks cu susan, Croco</a>, 25g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">996</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 35min - <strong><span style="color:#ff0000">247</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1381</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1809</span> calorii</strong></p>

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