Meniu pentru 06-12-2014, KaraT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 12:47 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Somon afumat - placheta, Carrefour | 140g | 25.9 | 23.7 | - | 0.7 | 0 | - | 0 | 320 |
Iaurt soia cu fructe exotice, Savia, Danone | 100g | 2.9 | 1.7 | - | 12.6 | - | - | - | 84 |
Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
34.7 | 35 | 0 | 21 | 2.4 | 0 | 0 | 531 | ||
Prânz, ora 15:00 | |||||||||
Ciocolata amaruie 70% cu migdale, Lindt Craciun | 20g | 2 | 8.8 | - | 5.8 | - | 0 | 4.2 | 116 |
2 | 8.8 | - | 5.8 | - | 0 | 4.2 | 116 | ||
Gustare 2, ora 20:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:51 | |||||||||
Bors peste | 250ml | 7.8 | 0.8 | 0 | 6.8 | 0.8 | 0.3 | 0 | 67 |
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 200g | 29.3 | 24.6 | 68 | 33.9 | 1 | 1064 | - | 464 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
Tuica de casa | 75ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
42.9 | 33.7 | 68 | 78 | 1.8 | 1064.3 | 0 | 964 | ||
Gustare 3, ora 20:56 | |||||||||
Vin rosu de masa | 500ml | 0.5 | 0 | 0 | 13 | 0 | 20 | 3 | 425 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 13 | 0 | 20 | 3 | 425 | ||
Total ingerat | 80.4 |
77.5 (mult) |
68 | 117.8 (mic) |
4.2 | 1089.3 |
7.2 |
2039 | |
Norma zilnică | min:74.3 max:111.5 |
min:56.6 max:68 |
min:229.4 max:254.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 20min | -103 |
Activitati casnice | 150min | -577 |
Metabolism bazal | -1395 | |
Total consumat | -2075 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |