Meniu pentru 06-12-2017, agneta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Cafea cu lapte degresat si miere | 300ml | 3 | 1.5 | - | 41.4 | - | - | - | 126 |
| Paine, cu ou | 80g | 7.6 | 4.8 | 40.8 | 38.2 | 1.8 | 393.6 | 1.4 | 227 |
| Iaurt degresat 0,1% grasime, Zuzu | 140g | 6.3 | 0.1 | - | 8.8 | 0 | 140 | 8.8 | 61 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 70g | 9.2 | 23.4 | - | 51.8 | 13 | - | - | 340 |
| Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit | 100g | 26 | 4.4 | 355 | 3.8 | 0 | 49 | - | 165 |
| Orez cu legume a la Ada | 90g | 1.4 | 0.2 | 0 | 13.1 | 0 | 0 | 0 | 59 |
| Supa de cartofi, made by Dorutza | 300g | 1.8 | 2.1 | 0 | 14.4 | 1.5 | 0.3 | 0.9 | 84 |
| Painea Brutarului neagra, Lidl | 20g | 1.7 | 0.4 | - | 10.3 | 0.7 | - | 0.1 | 52 |
| Branza cu mucegai | 20g | 4.3 | 5.7 | 15 | 0.5 | 0 | 279 | 0.1 | 71 |
 | 61.3 | 42.6 | 410.8 | 182.3 | 17 | 861.9 | 11.3 | 1185 | |
| Total ingerat | 61.3 (mic) |
42.6 (mult) |
410.8 | 182.3 (mult) |
17 | 861.9 |
11.3 |
1185 | |
| Norma zilnică | min:66.4 max:99.6 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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