Meniu pentru 07-01-2011, alinutza85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:47 | |||||||||
Porumb dulce, Profi | 140g | 5.5 | 1.8 | - | 31.4 | - | - | - | 166 |
Ton in apa, Coop | 130g | 31.9 | 0.9 | 5.2 | 0 | 0.1 | 520 | 0 | 136 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Cartofi fierti | 500g | 9.5 | 0.5 | 0 | 100.5 | 10 | 0 | 0 | 435 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
48.8 | 13.5 | 5.2 | 145 | 12.5 | 520 | 0 | 880 | ||
Cina, ora 17:56 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 | ||
Gustare 3, ora 09:44 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Total ingerat | 55.9 (mic) |
14.7 (mic) |
5.2 | 271.3 (mult) |
30.1 | 524 |
77 (mult) |
1377 | |
Norma zilnică | min:65 max:97.5 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |