Meniu pentru 07-01-2012, Cuore
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:28 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
19.2 | 13.6 | 424 | 23.7 | 0 | 0 | 1.1 | 299 | ||
Gustare 1, ora 19:37 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 19:33 | |||||||||
Salata verde - romaine | 400g | 4 | 0 | - | 12 | 8 | - | - | 80 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Piper negru | 0.1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
34.9 | 8.5 | 18 | 26.1 | 10.6 | 359 | 2.6 | 339 | ||
Gustare 2, ora 19:40 | |||||||||
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 | ||
Cina, ora 19:38 | |||||||||
Grapefruit, proaspat, roz si rosu, din toate zonele | 300g | 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 |
2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 | ||
Total ingerat | 64.1 (mic) |
29.7 |
442 | 100.9 (mic) |
17.8 | 359 |
33.8 |
931 | |
Norma zilnică | min:94 max:141 |
min:25.9 max:31 |
min:104.7 max:116.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1635 | |
Total consumat | -1635 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |