Meniu pentru 07-01-2013, Kamyy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
| Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 182 |
| Cafea cu lapte semidegresat si zaharina Leila | 200g | 6.6 | 3.6 | - | 10 | - | 69.6 | - | 98 |
 | 17 | 8.4 | - | 57.8 | 2.4 | 269.6 | 17.7 | 386 | |
| Gustare 1, ora 12:00 | |||||||||
| Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
| 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Amestec 15 legume | 300g | 7.8 | 0.9 | - | 21.3 | 9 | - | 6.6 | 144 |
| 41.7 | 6.3 | 89.3 | 24.9 | 9 | 857.1 | 6.6 | 341 | |
| Gustare 2, ora 16:30 | |||||||||
| Cafea cu lapte semidegresat si zaharina Leila | 200g | 6.6 | 3.6 | - | 10 | - | 69.6 | - | 98 |
| Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.7 | 4.1 | 0 | 50.9 | 4.8 | 71.1 | 23.6 | 259 | |
| Cina, ora 19:00 | |||||||||
| Iaurt de fructe si cereale | 200g | 11 | 0.2 | - | 17.6 | - | - | 15.4 | 150 |
| Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.5 | 2.3 | 0 | 18.3 | 5.4 | 6 | 15.4 | 200 | |
| Total ingerat | 80.3 |
21.1 (mic) |
89.3 | 158.6 (mult) |
22.5 | 1203.8 |
68.6 (mult) |
1213 | |
| Norma zilnică | min:73 max:109.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1486 | |
| Total consumat | -1486 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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