Meniu pentru 07-01-2014, danielaalbu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Toast KornFit, Savoria | 20g | 1.9 | 1.4 | - | 7.1 | 1.7 | - | - | 49 |
| Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Seminte de floarea soarelui | 5g | 1.1 | 2.5 | 0 | 0.9 | 0.5 | 0 | 0.1 | 29 |
| Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
| Mere verzi | 90g | 0 | 0 | 0 | 11.4 | - | - | - | 47 |
| Fasole verde | 50g | 0.9 | 0.1 | 0 | 3.6 | 1.7 | 0 | 0 | 16 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, la cuptor | 70g | 20 | 6.9 | 55.3 | 0 | 0 | 44.8 | 0 | 147 |
 | 35.8 | 41.3 | 55.3 | 40.4 | 7.1 | 57.8 | 10.7 | 671 | |
| Gustare 2, ora 13:36 | |||||||||
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 | |
| Total ingerat | 35.9 (mic) |
49.4 (mult) |
76.8 | 40.4 (mic) |
7.1 | 115.4 |
10.7 |
743 | |
| Norma zilnică | min:65 max:97.5 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 120min | -744 |
| Metabolism bazal | -1424 | |
| Total consumat | -2168 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
©2008-2024 
