Meniu pentru 07-01-2015, Adelush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de porc, VAmedeea | 100g | 3.4 | 2.5 | - | 1.5 | - | - | - | 43 |
4 | 4.3 | 0 | 19.7 | 0 | 0 | 0 | 132 | ||
Prânz, ora 10:04 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sana usoara 0.7% grasime, Covalact | 200g | 6.8 | 1.4 | - | 7.2 | - | 200 | - | 68 |
Cereale Integrale Fitness Fructe, Nestle | 85g | 5.8 | 2 | - | 64.6 | 4.1 | 340 | 30 | 309 |
12.6 | 3.4 | 0 | 71.8 | 4.1 | 540 | 30 | 377 | ||
Gustare 2, ora 22:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | 0 | 18.2 | 0 | 0 | 0 | 89 | ||
Cina, ora 22:13 | |||||||||
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 | ||
Gustare 3, ora 22:15 | |||||||||
Bautura racoritoare necarbonatata de portocale, Granini | 100g | 0.1 | 0.1 | - | 12 | - | 0 | - | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0.1 | 0 | 12 | 0 | 0 | 0 | 50 | ||
Total ingerat | 35.3 (mic) |
36.5 (mult) |
0 | 121.7 (mult) |
4.1 | 540 |
30 |
969 | |
Norma zilnică | min:60 max:90 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |