Meniu pentru 07-01-2015, marin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:24 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Gustare 1, ora 16:24 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 | ||
Prânz, ora 16:26 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Gustare 2, ora 16:26 | |||||||||
Migdale, crude | 150g | 31.5 | 76.5 | 0 | 30 | 18 | 0 | 7.5 | 870 |
31.5 | 76.5 | 0 | 30 | 18 | 0 | 7.5 | 870 | ||
Total ingerat | 37.7 (mic) |
77.7 (mult) |
0 | 214.6 (mult) |
43.2 | 4 |
125.1 (mult) |
1580 | |
Norma zilnică | min:65 max:97.5 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |