Meniu pentru 07-01-2019, alezz2209
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Piftie din piept de pui | 200g | 25.4 | 2.6 | 58.2 | 6.8 | 1 | 106.6 | 0 | 156 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.7 | 4.7 | 58.2 | 26.7 | 5.6 | 109.8 | 0.5 | 231 | ||
Total ingerat | 30.7 (mic) |
4.7 (mic) |
58.2 | 26.7 |
5.6 | 109.8 |
0.5 |
231 | |
Norma zilnică | min:75 max:112.5 |
min:6.4 max:7.7 |
min:26 max:28.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1568 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |