Meniu pentru 07-02-2010, lavinias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:18 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Amestec legume Mexico Mix, Hortex | 800g | 23.2 | 2.4 | 0 | 60.8 | 0 | 0 | 0 | 360 |
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
Ciuperci fierte | 400g | 8.8 | 0 | 0 | 21.2 | 8.8 | 0 | 7.6 | 112 |
Iaurt dietetic 0%, ProdLacta | 375g | 12 | 0.4 | 0 | 14.6 | 0 | 150 | 14.6 | 109 |
Mamaliguta (gatita, fiarta) | 30g | 0.6 | 0 | 0 | 4.5 | 0.3 | 93 | 0.3 | 21 |
Grepfruit rosu | 600g | 6 | 0 | 0 | 66 | 12 | 0 | 0 | 252 |
62.3 | 12.7 | 0 | 232 | 30.6 | 512.4 | 22.5 | 1228 | ||
Total ingerat | 62.3 |
12.7 (mic) |
0 | 232 (mult) |
30.6 | 512.4 |
22.5 |
1228 | |
Norma zilnică | min:52 max:78 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 240min | -341 |
Metabolism bazal | -1239 | |
Total consumat | -1580 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |