Meniu pentru 07-02-2011, Adynutzaa19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Minichec de casa cu nuca, Lider Pan | 100g | 6.4 | 25.3 | - | 32.8 | - | - | - | 366 |
 | 6.5 | 25.3 | 0 | 32.8 | 0 | 2 | 0 | 367 | |
| Prânz, ora 13:21 | |||||||||
| Kaizer afumat, Casa Gustului | 100g | 14 | 25 | - | 4 | - | - | - | 297 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Supa cu galuste, AndraAle | 250g | 7.3 | 1.3 | 14.8 | 11.5 | 0.5 | 41.5 | 0.5 | 89 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
| 22.3 | 26.3 | 14.8 | 21.5 | 2.6 | 91.5 | 0.5 | 419 | |
| Gustare 2, ora 13:22 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 5.4 | 3.9 | 0 | 28.4 | 2.7 | 50 | 22.5 | 162 | |
| Cina, ora 13:23 | |||||||||
| Soia snitel bio, Donna Lucia | 26g | 14 | 0.5 | 0 | 0 | - | - | - | 94 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Grepfruit rosu | 120g | 1.2 | 0 | 0 | 13.2 | 2.4 | 0 | 0 | 51 |
| 16.7 | 0.8 | 0 | 17.7 | 3.9 | 0 | 0 | 163 | |
| Total ingerat | 50.9 (mic) |
56.3 (mult) |
14.8 | 100.4 (mic) |
9.2 | 143.5 |
23 |
1111 | |
| Norma zilnică | min:65 max:97.5 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 60min | -246 |
| Metabolism bazal | -1494 | |
| Total consumat | -1740 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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