Meniu pentru 07-02-2011, Paula177
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:42 | |||||||||
| Paine prajita | 21g | 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
 | 4 | 1.2 | 0 | 17.1 | 0 | 0 | 4.5 | 94 | |
| Prânz, ora 13:43 | |||||||||
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Amestec de legume, Dujardin | 250g | 3.8 | 0.5 | - | 9.3 | 7.8 | 0 | 4.8 | 58 |
| 17.4 | 2.7 | 35.7 | 10.7 | 7.8 | 342.8 | 4.8 | 137 | |
| Gustare 2, ora 20:23 | |||||||||
| Paine prajita | 21g | 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 |
| 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 | |
| Cina, ora 20:24 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Cascaval Dalia, Blasova | 50g | 12 | 10.7 | 0 | 6 | 0 | 0 | 0 | 168 |
| Smantana 15% Gospodar, Napolact | 10g | 0.3 | 1.5 | - | 0.4 | - | - | - | 16 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| 15.5 | 13.3 | 0 | 26.6 | 1 | 206.8 | 1.5 | 287 | |
| Gustare 3, ora 20:25 | |||||||||
| Ciocolata de casa | 35g | 5.5 | 8.2 | 1.5 | 12.1 | - | 73 | 11.9 | 144 |
| 5.5 | 8.2 | 1.5 | 12.1 | - | 73 | 11.9 | 144 | |
| Total ingerat | 43.2 (mic) |
26.5 (mult) |
37.2 | 79.1 (mic) |
8.8 | 622.6 |
22.7 |
725 | |
| Norma zilnică | min:56.2 max:84.3 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
©2008-2024 
