Meniu pentru 07-02-2011, nemesis13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Pate porc, Sibiu | 50g | 5.4 | 8.7 | 0 | 2 | 0 | 0 | 0 | 108 |
| Baton de ciocolata, Mars | 84.5g | 3.1 | 14.4 | 0 | 59.1 | 1.7 | 143.7 | 54.1 | 379 |
 | 12.3 | 24.8 | 0 | 86.4 | 2.9 | 484.2 | 56.3 | 620 | |
| Prânz, ora 15:43 | |||||||||
| Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne si grasime, gatite, fripte | 100g | 23.4 | 25.3 | 92 | 0 | 0 | 52 | - | 328 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Suc de portocale, Fanta | 150ml | 0 | 0 | - | 21.9 | - | - | - | 69 |
| Ciocolata, Twix | 37.5g | 1.8 | 9 | - | 24 | - | - | - | 185 |
| 29.2 | 42.3 | 92 | 77.9 | 0 | 52 | - | 794 | |
| Total ingerat | 41.5 (mic) |
67.1 (mult) |
92 | 164.3 |
2.9 | 536.2 |
56.3 (mult) |
1414 | |
| Norma zilnică | min:50 max:75 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
©2008-2024 
