Meniu pentru 07-02-2012, MIRUTZA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:42 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Prânz, ora 20:44 | |||||||||
Pizza cu prosciutto funghi | 150g | 15 | 8.4 | - | 36 | - | - | - | 282 |
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
20.8 | 14.9 | 0 | 69.1 | 4 | 50 | 25.1 | 488 | ||
Cina, ora 20:44 | |||||||||
Supa crema de conopida a la buni | 300ml | 6 | 6.3 | - | 20.7 | 8.1 | - | 8.4 | 149 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
58.4 | 13.8 | 119 | 27.9 | 8.1 | 1142.8 | 8.4 | 453 | ||
Total ingerat | 83.6 |
36.2 |
119 | 131.5 |
13.9 | 1392.8 |
43 |
1164 | |
Norma zilnică | min:64.4 max:96.6 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 35min | -261 |
Metabolism bazal | -1331 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |