Meniu pentru 07-02-2012, inemtoc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:59 | |||||||||
Iaurt Actimel cu capsuni, Danone | 100g | 2.7 | 1.2 | 0 | 11.8 | 0 | 40 | 11.6 | 73 |
Biscuiti cu ciocolata 0% zahar, Gullon | 37.5g | 2.2 | 9 | - | 23.6 | - | - | - | 173 |
Prajitura cu lapte si miere/Milk Snack Honey, Milino | 28g | 1.4 | 6.8 | - | 11.8 | - | - | - | 114 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
7.1 | 17.3 | 0 | 52.3 | 0.2 | 108.1 | 12 | 387 | ||
Gustare 1, ora 16:00 | |||||||||
Bruschette "Rosii, Masline si Oregano", Maretti | 60g | 5.3 | 11.3 | 0 | 39.3 | 1.4 | 732 | 0 | 280 |
5.3 | 11.3 | 0 | 39.3 | 1.4 | 732 | 0 | 280 | ||
Prânz, ora 16:03 | |||||||||
Unt 65%, Milli | 3g | 0 | 2 | - | 0 | 0 | - | 0 | 18 |
Somon norvegian afumat, Ocean fish | 40g | 8.9 | 5.7 | - | 0.3 | 0 | 440 | - | 89 |
Kinder Pinguin | 30g | 2.2 | 8.8 | 0 | 11.5 | 0 | 0 | 0 | 134 |
11.1 | 16.5 | 0 | 11.8 | 0 | 440 | 0 | 241 | ||
Gustare 2, ora 16:07 | |||||||||
Ciocolata cu orez expandat, Milka | 20g | 1.3 | 5.3 | - | 12.2 | - | - | 10.2 | 102 |
Alune crocante si chips-uri de grau crocante invelite in ciocolata, Milka Lila Stars Snax | 7g | 0.5 | 2.5 | - | 3.5 | 0.1 | 14 | 3.2 | 39 |
1.8 | 7.8 | - | 15.7 | 0.1 | 14 | 13.4 | 141 | ||
Gustare 3, ora 16:10 | |||||||||
Foietaj Kat Kat Tat cu cacao/ciocolata, Ulker | 28g | 1.5 | 8.5 | - | 16.3 | - | - | 6.4 | 148 |
1.5 | 8.5 | - | 16.3 | - | - | 6.4 | 148 | ||
Total ingerat | 26.8 (mic) |
61.4 (mult) |
0 | 135.4 |
1.7 | 1294.1 |
31.8 |
1197 | |
Norma zilnică | min:48.5 max:72.8 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -123 |
Urcat pe scari | 5min | -34 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -12 |
Dans | 30min | -110 |
Metabolism bazal | -1228 | |
Total consumat | -1507 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |