Meniu pentru 07-02-2012, tzucamica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 5.4 | 0 | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Gustare 1, ora 11:26 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 14:24 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Specialitate din Piept de Pui Natur, Agricola | 150g | 29.6 | 1.7 | - | 1.5 | - | - | - | 144 |
Piure de cartofi cu sare | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
Branza topita cu smantana, Hochland | 50g | 4.5 | 12.5 | - | 2 | - | - | - | 139 |
37 | 14.4 | 0 | 33.7 | 3 | 0 | 0 | 414 | ||
Gustare 2, ora 15:25 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:24 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de fasole cu carne | 300g | 19.2 | 6.3 | 0 | 27.9 | 0 | 0 | 0 | 246 |
19.2 | 6.3 | 0 | 27.9 | 0 | 0 | 0 | 246 | ||
Gustare 3, ora 21:25 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 65.6 (mic) |
26.4 |
0 | 113.6 |
7.2 | 181 |
30.9 |
947 | |
Norma zilnică | min:87 max:130.5 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 50min | -508 |
Metabolism bazal | -1575 | |
Total consumat | -2083 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |