Meniu pentru 07-02-2013, danutz2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Spaghetti Carbonara by Mika | 250g | 23 | 20.5 | - | 54.8 | - | - | - | 506 |
Emmentaler, Goldsteig | 60g | 18.3 | 17.7 | 0 | 0.1 | 0 | 0.2 | 0.1 | 233 |
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
Iaurt de baut zmeura, Campina | 200g | 5.6 | 2 | 0 | 23.2 | 0 | 0 | 0 | 132 |
72.9 | 52.2 | 0 | 78.1 | 0 | 0.2 | 0.1 | 1083 | ||
Total ingerat | 72.9 (mic) |
52.2 (mult) |
0 | 78.1 (mic) |
0 | 0.2 |
0.1 |
1083 | |
Norma zilnică | min:78.6 max:117.9 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1566 | |
Total consumat | -1566 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |