Meniu pentru 07-02-2014, albastrii4u
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Telemea de oaie | 107g | 18.2 | 21.4 | 0 | 1.1 | 0 | 0 | 0 | 289 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Lamaie | 19g | 0.2 | 0 | 0 | 1.8 | 0.5 | 0 | 0.5 | 6 |
| Maioneza de casa alyy | 57g | 0.1 | 7.8 | - | 0.1 | - | - | - | 71 |
| Ou fiert | 118g | 14.9 | 12.5 | 500.3 | 1.3 | 0 | 0 | 1.3 | 183 |
| Salata verde | 104g | 1.2 | 0.3 | 0 | 3.4 | 2.2 | 0 | 0 | 18 |
 | 36.7 | 48.1 | 500.3 | 8.9 | 3.9 | 0 | 1.9 | 631 | |
| Gustare 1, ora 13:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 70g | 2.5 | 2.4 | - | 3 | 0 | 28 | 3 | 44 |
| Smantana 20% grasime, Boni | 35g | 1 | 7 | - | 1.1 | - | - | - | 72 |
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| 7.9 | 20.5 | 0 | 7.2 | 2.3 | 28 | 3.4 | 237 | |
| Prânz, ora 15:15 | |||||||||
| Piept de pui | 130g | 27 | 12 | 83.2 | 0 | 0 | 81.9 | 0 | 224 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| 31.2 | 12.6 | 83.2 | 9.9 | 3.9 | 131.4 | 2.6 | 275 | |
| Gustare 2, ora 17:15 | |||||||||
| Cascaval | 39g | 9.4 | 9.8 | - | 0.4 | - | - | - | 131 |
| Pate de casa by Husky | 29g | 4.1 | 4.5 | - | 0.2 | 0 | - | 0 | 59 |
| 13.5 | 14.3 | - | 0.6 | 0 | - | 0 | 190 | |
| Cina, ora 19:20 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 62g | 2.2 | 2.1 | - | 2.7 | 0 | 24.8 | 2.7 | 39 |
| Smantana 20% grasime, Boni | 74g | 2.1 | 14.8 | - | 2.4 | - | - | - | 151 |
| Branza de vaca grasa | 61g | 7 | 15.2 | - | 0.9 | - | - | - | 174 |
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Seminte de floarea soarelui | 12g | 2.7 | 6 | 0 | 2.3 | 1.3 | 0 | 0.3 | 69 |
| 16.1 | 44.2 | 0 | 9.5 | 2.5 | 24.8 | 3.1 | 497 | |
| Total ingerat | 105.4 |
139.7 (mult) |
583.5 | 36.1 (mic) |
12.6 | 184.2 |
11 |
1830 | |
| Norma zilnică | min:94.3 max:141.5 |
min:50.8 max:61 |
min:205.9 max:228.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -49 |
| Zumba, normal | 15min | -180 |
| Bicicleta stationar, moderat | 10min | -110 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -141 |
| Metabolism bazal | -1652 | |
| Total consumat | -2132 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
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