Meniu pentru 07-02-2014, pufoassa20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine de grau, alba | 33g | 2.5 | 1.1 | 0 | 16.7 | 0.8 | 224.7 | 1.4 | 88 |
Rosii | 32g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.6 | 0.8 | 6 |
Cascaval Rucar, President | 28g | 7 | 6.4 | 0 | 0.1 | 0 | 0 | 0 | 86 |
Sunca Praga (vrac), Caroli | 12g | 1.9 | 0.5 | - | 0.4 | - | - | - | 14 |
11.7 | 8.1 | 0 | 18.4 | 1.2 | 226.3 | 2.2 | 194 | ||
Gustare 1, ora 10:52 | |||||||||
Banane/Banana | 147g | 1.6 | 0.4 | 0 | 33.5 | 3.8 | 1.5 | 17.9 | 131 |
1.6 | 0.4 | 0 | 33.5 | 3.8 | 1.5 | 17.9 | 131 | ||
Prânz, ora 12:55 | |||||||||
Paella, Frosta | 176g | 12.3 | 7.6 | - | 16.4 | - | - | - | 173 |
Paine de grau, alba | 42g | 3.2 | 1.4 | 0 | 21.3 | 1 | 286 | 1.8 | 112 |
Cascaval Rucar, Gusturi Romanesti | 20g | 4.8 | 4.8 | - | 0.1 | - | 400 | - | 65 |
Sunca Praga (vrac), Caroli | 25g | 4 | 1 | - | 0.9 | - | - | - | 29 |
24.3 | 14.8 | 0 | 38.7 | 1 | 686 | 1.8 | 379 | ||
Gustare 2, ora 18:27 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Iaurt integral | 220g | 7.7 | 7.3 | 28.6 | 10.3 | 0 | 101.2 | 10.3 | 135 |
9.4 | 7.8 | 28.6 | 44.5 | 3.9 | 102.7 | 28.6 | 269 | ||
Cina, ora 18:53 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
14.1 | 15.9 | 424 | 6.6 | 2 | 2.5 | 3.3 | 226 | ||
Total ingerat | 61.1 (mic) |
47 (mult) |
452.6 | 141.7 |
11.9 | 1019 |
53.8 (mult) |
1199 | |
Norma zilnică | min:77 max:115.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1508 | |
Total consumat | -1508 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |