Meniu pentru 07-02-2016, kisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:06 | |||||||||
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| File de somon afumat, Ocean Fish | 50g | 11.5 | 6.2 | 0 | 0 | 0 | 0 | 0 | 102 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Baby spanac, 365 | 50g | 0.8 | 0.1 | 0 | 3.7 | 0 | 0 | 0 | 20 |
| Ulei extravirgin de masline, Monini | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| Baby Gouda Cascaval OLANDA | 40g | 10 | 12.8 | - | 0 | - | - | - | 160 |
| Pate Martinel, Reinert | 25g | 2.8 | 8 | - | 0.3 | - | - | - | 84 |
| Miez de nuca crud, Alleano | 10g | 1.4 | 6.9 | - | 1.3 | - | - | - | 64 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 100g | 12.2 | 6 | - | 1.5 | 0 | 200 | - | 109 |
| Smantana "Casuta mea" 30% grasime, Lapmol | 30g | 0.7 | 9 | - | 0.9 | - | - | - | 104 |
 | 46.1 | 73.4 | 0 | 19.2 | 6.8 | 200.3 | 2.3 | 917 | |
| Total ingerat | 46.1 (mic) |
73.4 (mult) |
0 | 19.2 (mic) |
6.8 | 200.3 |
2.3 |
917 | |
| Norma zilnică | min:70 max:105 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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