Meniu pentru 07-02-2018, OanaAndreea1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 15g | 0.4 | 2.7 | - | 8.6 | 1 | 45 | 3.6 | 63 |
| Smoothie cu fructe | 350ml | 9.5 | 4.9 | 0 | 65.5 | 0 | 0 | 0 | 350 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.9 | 7.6 | 0 | 74.1 | 1 | 45 | 3.6 | 413 | |
| Prânz, ora 14:36 | |||||||||
| Paste cu ton | 200g | 32.8 | 23.6 | 0 | 28.8 | 0 | 0 | 0 | 322 |
| Compot de piersici | 100ml | 0.6 | 0 | 0 | 16.1 | 0 | 0 | 0 | 68 |
| 33.4 | 23.6 | 0 | 44.9 | 0 | 0 | 0 | 390 | |
| Cina, ora 19:19 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Prajitura Pavlova, by Sunshine | 100g | 3.8 | 2.3 | - | 51.9 | - | - | - | 239 |
| 39.1 | 10.4 | 89.3 | 61.2 | 1.8 | 857.1 | 3.2 | 484 | |
| Total ingerat | 82.4 |
41.6 |
89.3 | 180.2 (mult) |
2.8 | 902.1 |
6.8 |
1287 | |
| Norma zilnică | min:62.5 max:93.8 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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