Meniu pentru 07-02-2018, Tonea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:04 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Biscuiti, Nefis | 45g | 3.9 | 5.8 | - | 32.5 | 0.5 | - | - | 198 |
 | 8.5 | 25.4 | 0 | 36.6 | 2.5 | 0 | 0.8 | 395 | |
| Prânz, ora 21:05 | |||||||||
| Humus Cris Tim | 250g | 16.3 | 10.5 | - | 36 | - | 4.3 | 4 | 288 |
| Fibrosan, Digesta | 45g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| Varza | 180g | 2.3 | 0 | 0 | 10.4 | 4.5 | 0 | 5.8 | 45 |
| 18.6 | 10.5 | 0 | 46.4 | 4.5 | 4.3 | 9.8 | 441 | |
| Gustare 2, ora 21:11 | |||||||||
| Ciocolata neagra Tanzania 75% cacao, Sorini | 20g | 1.5 | 9.2 | - | 5.6 | - | - | - | 111 |
| 1.5 | 9.2 | - | 5.6 | - | - | - | 111 | |
| Cina, ora 21:07 | |||||||||
| Zacusca de fasole | 100g | 4.9 | 17.4 | - | 15.8 | - | - | - | 241 |
| Tofu bio Golmi, Zuriel | 85g | 12.8 | 7.7 | 0 | 1.2 | 0 | 4.3 | 0 | 125 |
| Lipie turceasca Pide, Lidl | 50g | 4.5 | 0.5 | - | 23 | - | - | - | 115 |
| 22.2 | 25.6 | 0 | 40 | 0 | 4.3 | 0 | 481 | |
| Total ingerat | 50.8 (mic) |
70.7 (mult) |
0 | 128.6 (mic) |
7 | 8.6 |
10.6 |
1428 | |
| Norma zilnică | min:54 max:81 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1166 | |
| Total consumat | -1166 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
©2008-2024 
