Meniu pentru 07-02-2019, ali73
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
 | 15 | 2.7 | 0 | 29.2 | 4.1 | 0.8 | 4.8 | 169 | |
| Gustare 1, ora 14:36 | |||||||||
| Mere | 225g | 0 | 0 | 0 | 31.5 | 4.5 | - | 22.5 | 117 |
| Covrigei mini brezel cu sare | 15g | 1.6 | 0.4 | - | 13 | - | - | - | 59 |
| 1.6 | 0.4 | 0 | 44.5 | 4.5 | - | 22.5 | 176 | |
| Prânz, ora 17:08 | |||||||||
| Pui dulce-acrisor cu orez, Tesco Value | 50g | 2.6 | 0.8 | - | 10.2 | 0.3 | 100 | 3.3 | 58 |
| Rulada curcan Storm | 250g | 57 | 8.3 | - | 15.5 | - | - | - | 359 |
| 59.6 | 9.1 | - | 25.7 | 0.3 | 100 | 3.3 | 417 | |
| Cina, ora 00:28 | |||||||||
| Parmezan bucata (parmezan neras) | 12g | 4.3 | 3.1 | 8.2 | 0.4 | 0 | 192.2 | 0.1 | 48 |
| Conopida gratinata cu branza slaba | 360g | 21.6 | 7.2 | - | 16.2 | - | - | - | 216 |
| 25.9 | 10.3 | 8.2 | 16.6 | 0 | 192.2 | 0.1 | 264 | |
| Gustare 3, ora 00:38 | |||||||||
| Mix alune, nuci, migdale | 33g | 5.6 | 19.5 | - | 5.5 | 3.1 | - | - | 205 |
| 5.6 | 19.5 | - | 5.5 | 3.1 | - | - | 205 | |
| Total ingerat | 107.7 |
42 (mult) |
8.2 | 121.5 (mic) |
12 | 293 |
30.7 |
1231 | |
| Norma zilnică | min:84.5 max:126.8 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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