Meniu pentru 07-02-2024, leutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata de icre de crap Adorama | 35g | 2.4 | 22.2 | 0 | 1.2 | 0 | 1.8 | 1.2 | 214 |
| Paine de grau, alba | 190g | 14.4 | 6.3 | 0 | 96.1 | 4.6 | 1293.9 | 8.2 | 507 |
| Mancare de linte rosie | 400g | 11.6 | 10.8 | - | 33.6 | 10 | - | - | 268 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Salata de sfecla cu hrean, 365 | 100g | 1.4 | 0.2 | - | 4 | 1.5 | 300 | - | 41 |
| Castraveti murati in saramura | 120g | 1.2 | 0.2 | - | 3.6 | 1.2 | - | - | 15 |
 | 32.5 | 39.7 | 0 | 155.4 | 19.6 | 1595.7 | 21.7 | 1113 | |
| Total ingerat | 32.5 (mic) |
39.7 (mult) |
0 | 155.4 (mult) |
19.6 | 1595.7 |
21.7 |
1113 | |
| Norma zilnică | min:73.5 max:110.3 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 30min | -73 |
| Metabolism bazal | -1372 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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