Meniu pentru 07-03-2011, ilex

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/03/2011, ilex - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:15
Suc natural de lamaie	100ml	0.4	0	0	8.9	0.4	0	0	21
Cafea	200ml	0.2	0	0	0	0	4	0	2
Fresh de grepfruit rosu	200ml	2	0	0	21.2	2	-	-	81
		2.6	0	0	30.1	2.4	4	0	104
Prânz, ora 13:30
Piept de pui	200g	41.6	18.4	128	0	0	126	0	344
Iaurt natural, Glenisk	150g	7.8	3	0	10.2	0	105	10.2	99
Ou fiert	65g	8.2	6.9	275.6	0.7	0	0	0.7	101
Apa plata	500ml	0	0	0	0	0	0	0	0
Fresh de grepfruit rosu	200ml	2	0	0	21.2	2	-	-	81
Suc natural de lamaie	100ml	0.4	0	0	8.9	0.4	0	0	21
Cafea	200ml	0.2	0	0	0	0	4	0	2
		60.2	28.3	403.6	41	2.4	235	10.9	648
Gustare 2, ora 17:58
Fresh de grepfruit rosu	200ml	2	0	0	21.2	2	-	-	81
Apa plata	500ml	0	0	0	0	0	0	0	0
Suc natural de lamaie	100ml	0.4	0	0	8.9	0.4	0	0	21
		2.4	0	0	30.1	2.4	0	0	102
Cina, ora 19:37
Fresh de grepfruit rosu	250ml	2.5	0	0	26.5	2.5	-	-	101
Suc natural de lamaie	100ml	0.4	0	0	8.9	0.4	0	0	21
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Salata mixta	130g	1.2	2.3	-	4.9	1.6	-	2.7	42
Paine cu seminte	80g	6.9	1.1	-	35.1	-	-	-	183
Cascaval	40g	9.6	10	-	0.4	-	-	-	134
Apa plata	1000ml	0	0	0	0	0	0	0	0
		21.1	13.5	0	77.8	5.1	2.5	4	490
Gustare 3, ora 23:49
Bere	500ml	2.5	0	0	18	0	20	0	215
		2.5	0	0	18	0	20	0	215
Total ingerat		88.8	41.8 (mic)	403.6	197 (mult)	12.3	261.5	14.9	1559
Norma zilnică		min:70.6 max:105.9	min:43.3 max:52		min:175.4 max:194.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Calcat rufe	120min	-334
Bicicleta stationar, moderat	30min	-252
Fitness, usor	45min	-162
Jogging (9 km/h)	10min	-108
Metabolism bazal		-1409
Total consumat		-2265


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 200g - [b][color=#FF0000]344[/color] calorii[/b], 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-glenisk.html]Iaurt natural, Glenisk[/url], 150g - [b][color=#FF0000]99[/color] calorii[/b], 7.8 proteine, 3 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 105 sodiu, 10.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 65g - [b][color=#FF0000]101[/color] calorii[/b], 8.2 proteine, 6.9 grasimi, 275.6 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 250ml - [b][color=#FF0000]101[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 130g - [b][color=#FF0000]42[/color] calorii[/b], 1.2 proteine, 2.3 grasimi, - colesterol, 4.9 carbohidrati, 1.6 fibre, - sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 80g - [b][color=#FF0000]183[/color] calorii[/b], 6.9 proteine, 1.1 grasimi, - colesterol, 35.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b], 9.6 proteine, 10 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:49[/i]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1559[/color] calorii, 88.8 proteine, (mic)41.8 grasimi, 403.6 colesterol, (mult)197 carbohidrati, 12.3 fibre, 261.5 sodiu, 14.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 120min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 45min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1409[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2265[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 200g - [b][color=#FF0000]344[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-glenisk.html]Iaurt natural, Glenisk[/url], 150g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 65g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 200ml - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b]

[i]Cina, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html]Fresh de grepfruit rosu[/url], 250ml - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 130g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 80g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 23:49[/i]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1559[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 120min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 45min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1409[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2265[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 200g - <strong><span style="color:#FF0000">344</span> calorii</strong>, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt natural, Glenisk" href="http://calorii.slabute.ro/calorii-iaurt-natural-glenisk.html">Iaurt natural, Glenisk</a>, 150g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 7.8 proteine, 3 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 105 sodiu, 10.2 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 65g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 8.2 proteine, 6.9 grasimi, 275.6 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:37</em><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 250ml - <strong><span style="color:#FF0000">101</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 130g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1.2 proteine, 2.3 grasimi, - colesterol, 4.9 carbohidrati, 1.6 fibre, - sodiu, 2.7 zaharuri<br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 80g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6.9 proteine, 1.1 grasimi, - colesterol, 35.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 9.6 proteine, 10 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:49</em><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1559</span> calorii, 88.8 proteine, (mic)41.8 grasimi, 403.6 colesterol, (mult)197 carbohidrati, 12.3 fibre, 261.5 sodiu, 14.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 120min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">252</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 45min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1409</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2265</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 200g - <strong><span style="color:#FF0000">344</span> calorii</strong><br/><a title="Calorii Iaurt natural, Glenisk" href="http://calorii.slabute.ro/calorii-iaurt-natural-glenisk.html">Iaurt natural, Glenisk</a>, 150g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 65g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Cina, ora 19:37</em><br/><a title="Calorii Fresh de grepfruit rosu" href="http://calorii.slabute.ro/calorii-fresh-grepfruit-rosu.html">Fresh de grepfruit rosu</a>, 250ml - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 130g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 80g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 23:49</em><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 120min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">252</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 45min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1409</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2265</span> calorii</strong></p>

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