Meniu pentru 07-03-2011, madana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:12 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.3 | 4.5 | 0 | 9.5 | 3 | 0 | 5.3 | 80 | |
| Prânz, ora 16:13 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cereale Musli cu fructe, Vitalis Bio, Dr. Oetker | 40g | 3.3 | 1.5 | 0 | 25.2 | 4 | 0 | 9.6 | 129 |
| Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
| Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
| Cartofi piure a la Gea | 100g | 1.9 | 2.2 | - | 18 | - | - | - | 97 |
| Mititei, carne amestec | 80g | 12 | 24 | - | 0 | - | - | - | 272 |
| 25.3 | 28.4 | 0 | 87.4 | 15.5 | 101 | 26.5 | 698 | |
| Total ingerat | 27.6 (mic) |
32.9 (mult) |
0 | 96.9 |
18.5 | 101 |
31.8 |
778 | |
| Norma zilnică | min:88.3 max:132.4 |
min:21.6 max:25.9 |
min:87.5 max:97.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -534 |
| Aspirat | 5min | -25 |
| Curatenie, general | 60min | -257 |
| Facut patul | 5min | -15 |
| Impaturit haine | 10min | -30 |
| Jucat cu copiii, intens | 10min | -71 |
| Spalat, masina | 120min | -766 |
| Spalat, vase | 15min | -48 |
| Sters praful | 3min | -10 |
| Metabolism bazal | -1649 | |
| Total consumat | -3405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-11.4 kg/lună | ||
 |
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