Meniu pentru 07-03-2013, AlexandraBelascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cozonac cu nuca | 200g | 16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 |
25.4 | 25.6 | 0 | 102.3 | 4.4 | 0 | 21.8 | 756 | ||
Gustare 1, ora 21:13 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Prânz, ora 21:10 | |||||||||
Pizza | 500g | 59.5 | 47.5 | 105 | 163 | 8.5 | 2675 | 20 | 1320 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Cappuccino italian | 150ml | 5.9 | 4.2 | - | 4.2 | - | - | - | 81 |
65.4 | 51.7 | 105 | 193.7 | 8.5 | 2685 | 46.5 | 1506 | ||
Cina, ora 21:10 | |||||||||
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
3 | 0 | 0 | 39 | 6 | 0 | 6 | 150 | ||
Total ingerat | 93.8 |
77.3 |
105 | 342 (mult) |
19.9 | 2685 (mult) |
79.3 (mult) |
2438 | |
Norma zilnică | min:64.6 max:96.9 |
min:67.7 max:81.3 |
min:274.3 max:304.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 20min | -64 |
Metabolism bazal | -1392 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare+2.7 kg/lună |