Meniu pentru 07-03-2013, ihmyra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Miere | 4g | 0 | 0 | 0 | 3.3 | 0 | 0.2 | 3.3 | 13 |
Fulgi de ovaz marunti bio | 10g | 1.4 | 0.7 | - | 5.9 | - | 0 | 0.1 | 36 |
Fructe Goji deshidratate, fara zahar | 15g | 2.1 | 0.7 | - | 12.9 | 2.1 | 38.6 | 2.1 | 56 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune de padure, crude | 15g | 2.5 | 8 | 0 | 2.5 | 2 | 0 | 0.5 | 90 |
11.2 | 14.8 | 0 | 43 | 4.1 | 94.8 | 12.3 | 336 | ||
Gustare 1, ora 23:50 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:47 | |||||||||
Salata de varza cu morcovi | 100g | 1.1 | 0.5 | - | 6 | 2.2 | - | 2.8 | 31 |
Orez a la leila | 100g | 4.5 | 4.7 | - | 12.4 | 0.5 | 26.3 | 0.6 | 108 |
Pui | 60g | 12.8 | 1.9 | 42 | 0 | 0 | 46.2 | 0 | 72 |
18.4 | 7.1 | 42 | 18.4 | 2.7 | 72.5 | 3.4 | 211 | ||
Gustare 2, ora 21:57 | |||||||||
Sunca fiarta, Gut Ponholz | 90g | 18 | 1.8 | 0 | 0.9 | 0 | 0 | 0.6 | 92 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Branza topita Mixtett, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
26.6 | 9 | 0 | 31.6 | 2.7 | 312.6 | 4.8 | 314 | ||
Cina, ora 21:55 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
12.4 | 9.5 | 21 | 33.2 | 1.7 | 535 | 4 | 270 | ||
Gustare 3, ora 22:03 | |||||||||
Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Lapte de vaca, gras 3.6%, pasteurizat | 200ml | 6.8 | 7.2 | - | 10.6 | - | - | - | 138 |
17.3 | 30.8 | 32.3 | 55.1 | 7.1 | 300 | 21 | 554 | ||
Total ingerat | 85.9 (mult) |
71.2 (mult) |
95.3 | 181.3 (mic) |
18.3 | 1314.9 |
45.5 |
1685 | |
Norma zilnică | min:52 max:78 |
min:46.8 max:56.2 |
min:189.6 max:210.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 10min | -44 |
Metabolism bazal | -1261 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |