Meniu pentru 07-03-2013, radusimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:06 | |||||||||
| Fursecuri amarui, Plus | 50g | 2 | 4.4 | 0 | 34.2 | 0 | 0 | 0 | 185 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
 | 2.5 | 4.7 | 0 | 36 | 0 | 0 | 0 | 197 | |
| Prânz, ora 19:07 | |||||||||
| Peste la gratar de aragaz | 100g | 23.4 | 13 | - | 0.3 | 0.1 | 123.9 | - | 208 |
| Branza slaba de vaca | 20g | 3.4 | 0.2 | - | 0.8 | 0 | - | 0.8 | 20 |
| 26.8 | 13.2 | - | 1.1 | 0.1 | 123.9 | 0.8 | 228 | |
| Gustare 2, ora 19:06 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
| 1 | 4.8 | 0 | 25.5 | - | - | - | 150 | |
| Cina, ora 19:05 | |||||||||
| Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
| 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 | |
| Total ingerat | 60.1 (mic) |
46.5 (mult) |
52.5 | 144.1 |
4.4 | 1461.4 |
10.8 |
1235 | |
| Norma zilnică | min:62 max:93 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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