Meniu pentru 07-03-2014, VioletViolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:19 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | ||
Prânz, ora 12:15 | |||||||||
Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 | ||
Cina, ora 12:15 | |||||||||
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 | ||
Gustare 3, ora 12:18 | |||||||||
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Mucenici moldovenesti by Mihaela | 30g | 2.8 | 2.7 | 2.3 | 13.3 | 0.4 | 0 | 2.3 | 89 |
7.3 | 8.4 | 2.3 | 18.5 | 0.4 | 0 | 7.5 | 180 | ||
Total ingerat | 72.1 |
44.1 (mult) |
150.3 | 65.5 (mic) |
3.6 | 5336 (mult) |
21.3 |
957 | |
Norma zilnică | min:70 max:105 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 35min | -123 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 20min | -117 |
Stepper, fara suport maini | 25min | -147 |
Metabolism bazal | -1427 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |