Meniu pentru 07-03-2014, pichire
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:34 | |||||||||
Sfintisori, mucenici | 200g | 15.4 | 21.8 | 265.2 | 103.2 | 2.4 | 280 | 35.4 | 680 |
Cafea instant 3 in 1 Strong, Nescafe | 20g | 0.4 | 2.4 | - | 14 | 0.9 | 0 | - | 79 |
15.8 | 24.2 | 265.2 | 117.2 | 3.3 | 280 | 35.4 | 759 | ||
Total ingerat | 15.8 (mic) |
24.2 |
265.2 | 117.2 (mult) |
3.3 | 280 |
35.4 |
759 | |
Norma zilnică | min:58 max:87 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1599 | |
Total consumat | -1599 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |