Meniu pentru 07-03-2014, ralucutza27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Dovlecei | 30g | 0.6 | 0.1 | 0 | 0.6 | 0.4 | 0 | 0.6 | 6 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
14.6 | 12.9 | 356 | 29.2 | 0.9 | 161.3 | 1.3 | 293 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de somon | 400g | 25.2 | 32.8 | 0 | 21.2 | 0 | 0 | 0 | 480 |
Piept curcan | 100g | 23 | 2 | - | 1 | - | - | 1 | 114 |
48.2 | 34.8 | 0 | 22.2 | 0 | 0 | 1 | 594 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte crude, Orlando's | 50g | 5.5 | 11 | - | 4 | - | - | - | 137 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
5.8 | 11.1 | 0 | 10.8 | 0.8 | 0.3 | 3.7 | 164 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa pui, Albert Heijn | 100g | 18 | 6.5 | - | 1.5 | - | - | - | 135 |
Salata verde cu rosii si putin ulei | 100g | 1.1 | 3.7 | - | 3.6 | - | - | - | 49 |
19.1 | 10.2 | 0 | 5.1 | 0 | 0 | 0 | 184 | ||
Gustare 3, ora 21:00 | |||||||||
Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
Migdale crude, 365 | 50g | 11.1 | 26.4 | - | 9.7 | - | - | 2 | 275 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 27.9 | 0 | 16.7 | 2.9 | 0 | 2 | 324 | ||
Total ingerat | 101 |
96.9 (mult) |
356 | 84 (mic) |
4.6 | 161.6 |
8 |
1559 | |
Norma zilnică | min:73.9 max:110.9 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |