Meniu pentru 07-04-2010, Stefy17s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:08 | |||||||||
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2 | 4 | 0 | 28.7 | 1.3 | 0 | 0 | 157 | |
| Prânz, ora 16:09 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 3.1 | 0.6 | 0 | 10.2 | 4.7 | 0 | 1.7 | 49 | |
| Cina, ora 16:07 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Lapte de vaca pasteurizat 1.5% grasime, Casuta Mea, Lapmol | 250ml | 7.3 | 3.8 | 0 | 10.3 | 0 | 0 | 0 | 98 |
| 9.1 | 3.8 | 0 | 33.7 | 4.8 | 0 | 18.8 | 192 | |
| Total ingerat | 14.2 (mic) |
8.4 (mic) |
0 | 72.6 (mult) |
10.8 | 0 |
20.5 |
398 | |
| Norma zilnică | min:65.8 max:98.7 |
min:11.1 max:13.3 |
min:44.8 max:49.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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