Meniu pentru 07-04-2011, Nemo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/04/2011, Nemo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:51
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
Rosii Cherry	40g	0.3	0.3	0	1.7	0.3	2.8	0	10
Bacon canadian, Schneiders	75g	14.7	2	26.8	1.4	-	950.9	-	81
Cafea	100ml	0.1	0	0	0	0	2	0	1
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Tarate de ovaz	15g	2.6	1.1	0	9.9	2.3	0.6	0.2	37
		25.7	9.1	238.3	20	3.1	1016.3	1.1	244
Gustare 1, ora 15:52
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Prânz, ora 15:52
Ardei rosu gras	50g	0.5	0	0	3	1.1	0	0	16
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Branza, Le rustique	80g	20	8.8	-	0.8	-	-	-	160
Gratar (carne de porc, carne de vita)	250g	39.5	22.3	92.5	16	0	3335	0	433
Felii crocante cu secara si fibre, Wasa	20g	2.6	1.3	0	9.6	0.3	120	0	70
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		63.4	32.4	92.5	31.6	1.7	3461	0.9	691
Gustare 2, ora 15:52
Cafea	100ml	0.1	0	0	0	0	2	0	1
Ciocolata 99% cacao Excellence, Lindt	20g	2.6	9.8	-	1.6	-	-	-	106
		2.7	9.8	0	1.6	0	2	0	107
Cina, ora 15:55
Ciuperci	200g	10	2	0	4	0	0	0	72
Ceapa	70g	0.6	0.1	0	7.1	1	0	0	30
Gratar (carne de porc, carne de vita)	200g	31.6	17.8	74	12.8	0	2668	0	346
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
		42.6	19.9	74	25.7	1.3	2668	0.9	456
Total ingerat		134.8	71.2 (mult)	404.8	79.3 (mic)	6.1	7153.3 (mult)	2.9	1502
Norma zilnică		min:94.5 max:141.8	min:41.7 max:50.1		min:169 max:187.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-147
Mers 3.5 mile/ora (5.6 km/h), pas vioi	75min	-329
Metabolism bazal		-1862
Total consumat		-2338


	greutate - kg		target 0 kg/lună		estimare -4.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:51[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 75g - [b][color=#FF0000]81[/color] calorii[/b], 14.7 proteine, 2 grasimi, 26.8 colesterol, 1.4 carbohidrati, - fibre, 950.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b], 2.6 proteine, 1.1 grasimi, 0 colesterol, 9.9 carbohidrati, 2.3 fibre, 0.6 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Prânz, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 80g - [b][color=#FF0000]160[/color] calorii[/b], 20 proteine, 8.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 250g - [b][color=#FF0000]433[/color] calorii[/b], 39.5 proteine, 22.3 grasimi, 92.5 colesterol, 16 carbohidrati, 0 fibre, 3335 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 200g - [b][color=#FF0000]72[/color] calorii[/b], 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 70g - [b][color=#FF0000]30[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 200g - [b][color=#FF0000]346[/color] calorii[/b], 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1502[/color] calorii, 134.8 proteine, (mult)71.2 grasimi, 404.8 colesterol, (mic)79.3 carbohidrati, 6.1 fibre, (mult)7153.3 sodiu, 2.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2338[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:51[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 75g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 1, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 80g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 250g - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 2, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Cina, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 200g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 70g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 200g - [b][color=#FF0000]346[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1502[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2338[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:51</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 75g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 14.7 proteine, 2 grasimi, 26.8 colesterol, 1.4 carbohidrati, - fibre, 950.9 sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 2.6 proteine, 1.1 grasimi, 0 colesterol, 9.9 carbohidrati, 2.3 fibre, 0.6 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 15:52</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:52</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 80g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 20 proteine, 8.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 250g - <strong><span style="color:#FF0000">433</span> calorii</strong>, 39.5 proteine, 22.3 grasimi, 92.5 colesterol, 16 carbohidrati, 0 fibre, 3335 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:52</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 200g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 70g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 200g - <strong><span style="color:#FF0000">346</span> calorii</strong>, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1502</span> calorii, 134.8 proteine, (mult)71.2 grasimi, 404.8 colesterol, (mic)79.3 carbohidrati, 6.1 fibre, (mult)7153.3 sodiu, 2.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2338</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:51</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 75g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 1, ora 15:52</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 15:52</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 80g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 250g - <strong><span style="color:#FF0000">433</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 2, ora 15:52</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Cina, ora 15:55</em><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 200g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 70g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 200g - <strong><span style="color:#FF0000">346</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1502</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2338</span> calorii</strong></p>

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