Meniu pentru 07-04-2011, blueme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 12:12 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Branza de vaca 0.1 grasime, Albalact | 100g | 2 | 0.1 | - | 3 | 0 | - | 3 | 20 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.7 | 12.3 | 507.6 | 13.8 | 1.1 | 4.5 | 5.3 | 253 | |
| Gustare 2, ora 14:41 | |||||||||
| Caffe Latte, Starbucks | 200ml | 6 | 5.4 | 17.8 | 8.4 | - | - | 7.8 | 108 |
| Apa minerala | 330ml | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 |
| 6 | 5.4 | 17.8 | 8.4 | 0 | 3.3 | 7.8 | 108 | |
| Cina, ora 16:00 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| Ardei chili (iute) verde, conservat | 30g | 0.2 | 0.1 | 0 | 1.4 | 0.5 | 119.1 | - | 7 |
| Smantana proaspata 12% grasime, Zuzu | 100g | 2.8 | 12 | 0 | 2.9 | 0 | 0 | 0 | 130 |
| 6.3 | 12.7 | 0 | 19 | 0.5 | 119.1 | 0 | 214 | |
| Gustare 3, ora 20:00 | |||||||||
| Branza topita Mixtett, Hochland | 51g | 4.6 | 12.8 | - | 2 | - | - | - | 142 |
| Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
| Bacon, Gourmet | 100g | 21 | 20 | 0 | 1 | 0 | 0 | 0 | 268 |
| Iaurt cu piersici si caise, 1.5% grasime, Zuzu | 150g | 4.8 | 2.3 | 0 | 13.5 | 0 | 0 | 0 | 93 |
| 36.6 | 36.2 | 0 | 56 | 0.2 | 256 | 5.3 | 697 | |
| Total ingerat | 71.9 |
66.6 (mult) |
525.4 | 97.2 (mic) |
1.8 | 387.9 |
18.4 |
1275 | |
| Norma zilnică | min:67.2 max:100.8 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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