Meniu pentru 07-04-2011, mihaa3la
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 16:57 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 40g | 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 |
Seminte floarea soarelui, fara sare, NutLine | 50g | 5.4 | 14.1 | 0 | 6.9 | 0 | 0 | 0 | 163 |
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
9.8 | 22.9 | 0 | 10.1 | 0 | 41.2 | 0 | 274 | ||
Cina, ora 20:58 | |||||||||
Coca-Cola Zero, Coca Cola | 300ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 1 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Parizer | 50g | 6 | 9.1 | 0 | 0.1 | 0 | 0 | 0 | 110 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
11.1 | 13.9 | 0 | 17.6 | 1.2 | 35 | 2.6 | 242 | ||
Total ingerat | 20.9 (mic) |
36.8 (mult) |
0 | 27.7 (mic) |
1.2 | 76.2 |
2.6 |
516 | |
Norma zilnică | min:55 max:82.5 |
min:14.3 max:17.2 |
min:58.1 max:64.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 30min | -199 |
Mers nordic, normal | 30min | -164 |
Facut patul | 1min | -2 |
Metabolism bazal | -1318 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |