Meniu pentru 07-04-2014, Tudor1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:50 | |||||||||
| Bautura soia calciu, UHT, Joya | 300ml | 11.7 | 6.9 | 0 | 11.1 | 1.8 | 120 | 10.8 | 157 |
| Fulgi de porumb | 70g | 5.8 | 0.8 | - | 50.7 | - | - | - | 234 |
 | 17.5 | 7.7 | 0 | 61.8 | 1.8 | 120 | 10.8 | 391 | |
| Gustare 1, ora 10:51 | |||||||||
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | |
| Prânz, ora 10:56 | |||||||||
| Spaghete integrale, Misura | 130g | 16.9 | 3.3 | - | 86.5 | 9.1 | 0 | 4.6 | 442 |
| Bulion fara zahar | 150ml | 2.6 | 0.3 | 0 | 13.5 | 2.9 | 0 | 0 | 57 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 20.6 | 6.9 | 0 | 104.7 | 13.9 | 184.6 | 7.2 | 546 | |
| Gustare 2, ora 10:59 | |||||||||
| Biscuiti integrali | 35g | 3.2 | 4.7 | 0 | 26.4 | 2.1 | 0 | 0.3 | 167 |
| 3.2 | 4.7 | 0 | 26.4 | 2.1 | 0 | 0.3 | 167 | |
| Cina, ora 11:00 | |||||||||
| Piept de pui | 170g | 35.4 | 15.6 | 108.8 | 0 | 0 | 107.1 | 0 | 293 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 36.7 | 15.8 | 108.8 | 5.3 | 1.6 | 107.1 | 1.7 | 317 | |
| Total ingerat | 80 (mic) |
35.6 (mic) |
108.8 | 239.2 (mult) |
24.1 | 413.5 |
42 |
1582 | |
| Norma zilnică | min:93 max:139.5 |
min:43.9 max:52.7 |
min:178 max:197.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1933 | |
| Total consumat | -1933 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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