Meniu pentru 07-04-2014, nicoletta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| panna di latte fresco, Milk | 22ml | 0.5 | 7.9 | - | 0.7 | - | 0 | - | 76 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.7 | 7.9 | 0 | 0.7 | 0 | 3 | 0 | 78 | |
| Gustare 1, ora 11:04 | |||||||||
| Rosii | 266g | 2.4 | 0.5 | 0 | 10.4 | 3.2 | 13.3 | 6.9 | 48 |
| Ardei rosu gras | 89g | 0.9 | 0 | 0 | 5.3 | 1.9 | 0 | 0 | 28 |
| 3.3 | 0.5 | 0 | 15.7 | 5.1 | 13.3 | 6.9 | 76 | |
| Prânz, ora 20:56 | |||||||||
| Pipote pui | 75g | 13.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 71 |
| Telemea de vaca | 23g | 4.5 | 4.7 | - | 0 | 0 | - | 0 | 63 |
| Branza de vaci degresata Traditia, 0% grasime, President | 55g | 8.3 | 0.3 | - | 1 | - | - | - | 40 |
| Inimi pui | 12g | 1.9 | 1.1 | 0 | 0.1 | 0 | 0 | 0 | 19 |
| Ficat de pui, crud | 35g | 5.9 | 1.7 | 0 | 0 | 0 | 0 | 0 | 41 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Ceapa | 17g | 0.2 | 0 | 0 | 1.7 | 0.2 | 0 | 0 | 8 |
| Granule de soia, SanoVita | 9g | 4.5 | 0 | - | 2.6 | - | - | - | 26 |
| Adaos universal pentru mancaruri, Vegeta | 3g | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 5 |
| 46.7 | 15.3 | 253.8 | 6.6 | 0.2 | 0 | 0 | 359 | |
| Gustare 2, ora 16:57 | |||||||||
| Cacao | 3g | 0.6 | 0.4 | 0 | 1.6 | 1 | 0.6 | 0.1 | 7 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Branza de vaci | 25g | 4.5 | 3.1 | - | 0.9 | 0 | - | 0.9 | 53 |
| Branza degresata, VIO | 147g | 25.7 | 1.5 | - | 2.2 | - | - | - | 125 |
| Goji berries | 10g | 1.2 | 0.6 | - | 5.8 | 0.5 | - | - | 35 |
| 39.6 | 11.5 | 253.8 | 11 | 1.5 | 0.6 | 1 | 306 | |
| Cina, ora 13:05 | |||||||||
| Carne tocata de vita 10 % | 65g | 13 | 4.9 | 0 | 0.7 | 0 | 0 | 0 | 97 |
| Ciorba de legume cu costita, a la nicoletta | 300g | 2.7 | 3.6 | - | 3.6 | - | - | - | 57 |
| 15.7 | 8.5 | 0 | 4.3 | 0 | 0 | 0 | 154 | |
| Total ingerat | 106 (mult) |
43.7 (mult) |
507.6 | 38.3 (mic) |
6.8 | 16.9 |
7.9 |
973 | |
| Norma zilnică | min:68.2 max:102.3 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -104 |
| Fitness, intens | 23min | -149 |
| Activitati casnice | 30min | -106 |
| Tae-bo, Boot Camp | 30min | -411 |
| Metabolism bazal | -1341 | |
| Total consumat | -2111 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
©2008-2024 
