Meniu pentru 07-04-2015, raluca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:39 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Pastrama din piept de pui, Aldis | 50g | 11 | 0.5 | - | 0.5 | - | - | - | 52 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
31.3 | 21.1 | 0 | 4.4 | 1.2 | 5 | 2.6 | 343 | ||
Gustare 1, ora 15:44 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Prânz, ora 15:41 | |||||||||
Salata cu feta | 200g | 10.8 | 5.2 | 15 | 7.8 | 2.4 | 144 | 5 | 120 |
Pastrama din piept de pui, Aldis | 50g | 11 | 0.5 | - | 0.5 | - | - | - | 52 |
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
Paine integrala cu seminte | 150g | 9.6 | 6.5 | - | 50 | - | - | - | 299 |
36.4 | 41.6 | 15 | 82.5 | 15.8 | 152 | 6.4 | 877 | ||
Total ingerat | 68.4 (mic) |
62.7 (mult) |
15 | 94.6 (mic) |
19 | 157 |
13.9 |
1252 | |
Norma zilnică | min:72.5 max:108.8 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Boot Camp | 50min | -736 |
Metabolism bazal | -1469 | |
Total consumat | -2205 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |