Meniu pentru 07-04-2016, laur2229
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Branza degresata 0% grasime Faisselle, Carrefour | 50g | 2.3 | 0 | - | 1.8 | - | - | - | 16 |
 | 7.5 | 2.1 | 0 | 21.7 | 4.6 | 1.2 | 0.5 | 90 | |
| Prânz, ora 02:00 | |||||||||
| Supa de pui degresata à la Elysée | 500ml | 1.5 | 0 | - | 1.5 | - | - | - | 21 |
| 1.5 | 0 | - | 1.5 | - | - | - | 21 | |
| Cina, ora 06:20 | |||||||||
| Suc de portocale | 800ml | 5.6 | 1.6 | 0 | 87.2 | 1.6 | 0 | 0 | 376 |
| Pui la gratar | 300g | 57 | 6 | - | 6 | - | - | - | 306 |
| 62.6 | 7.6 | 0 | 93.2 | 1.6 | 0 | 0 | 682 | |
| Total ingerat | 71.6 (mic) |
9.7 (mic) |
0 | 116.4 (mult) |
6.2 | 1.2 |
0.5 |
793 | |
| Norma zilnică | min:100 max:150 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -450 |
| Metabolism bazal | -2004 | |
| Total consumat | -2454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
 |
©2008-2024 
