Meniu pentru 07-04-2016, vioricab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:03 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Lapte batut 2% grasime, Napolact | 100g | 3.5 | 2 | - | 4 | 0 | - | 4 | 48 |
| Paine integrala French Toast Integral, Vel Pitar | 54g | 5.1 | 1 | - | 25.2 | 1.9 | - | - | 127 |
 | 9.6 | 8 | - | 30.7 | 1.9 | - | 5.5 | 232 | |
| Prânz, ora 19:06 | |||||||||
| Ciorba de varza cu bors de putina | 500ml | 2 | 0 | - | 9 | - | - | - | 43 |
| Paine integrala French Toast Integral, Vel Pitar | 26g | 2.5 | 0.5 | - | 12.1 | 0.9 | - | - | 61 |
| 4.5 | 0.5 | - | 21.1 | 0.9 | - | - | 104 | |
| Gustare 2, ora 19:08 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 52g | 4.9 | 1 | - | 24.2 | 1.8 | - | - | 122 |
| Banane/Banana | 26g | 0.3 | 0.1 | 0 | 5.9 | 0.7 | 0.3 | 3.2 | 24 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| Iaurt de baut in tihna 2% grasime, Napolact | 140g | 4.8 | 2.8 | - | 5.5 | - | 140 | 5.5 | 66 |
| 13 | 6.9 | 0 | 51.2 | 2.5 | 140.3 | 8.7 | 317 | |
| Cina, ora 19:15 | |||||||||
| Ciorba de varza cu bors de putina | 500ml | 2 | 0 | - | 9 | - | - | - | 43 |
| Paine integrala French Toast Integral, Vel Pitar | 26g | 2.5 | 0.5 | - | 12.1 | 0.9 | - | - | 61 |
| Prajitura Pufoasa cu Cacao | 46g | 3.1 | 3.6 | - | 3.2 | - | - | - | 59 |
| Biscuiti simpli | 24g | 2.1 | 2.2 | - | 17.8 | - | - | - | 100 |
| Ciocolata amaruie 72%, Frey | 21g | 1.7 | 9.5 | - | 6.3 | 0 | - | - | 118 |
| 11.4 | 15.8 | - | 48.4 | 0.9 | - | - | 381 | |
| Total ingerat | 38.5 (mic) |
31.2 |
0 | 151.4 (mult) |
6.2 | 140.3 |
14.2 |
1034 | |
| Norma zilnică | min:76 max:114 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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